SoulFull Somatics
Holistic Postpartum Doula & Trauma-Informed Somatic Healer
Motherhood is a portal to our most creative, potent and powerful selves... when we feel supported and rooted.
Holistic Offerings for the Motherhood Journey
Follow the links below to learn more about my offerings.
Holistic Postpartum Doula
Beyond the typical postpartum doula services of baby support, light housework and meal prep, these offerings also include holistic birth recovery services, herbal support, bodywork and energy healing.
Somatic Healing Sessions
A customized blend of Neuroscience-Informed Movement, Dynamic Breathwork, Therapeutic Touch, Energy Healing, and Engaging Dialogue to rewire your body-mind connection. This modality can relieve both physical symptoms (digestive issues, tenderness, fatigue), and emotional symptions (anxiety, disregulation, chronic stress).
SoulFull Pregnancy Sessions
Allow your pregnancy to become a portal to your most creative and vibrant self. I will walk alongside you as you prepare for this transformation, supporting you with holistic somatic care and coaching that covers birth and postpartum preparation, ayurvedic healing tools, trauma integration, and more.
Birth Recovery
A suite of holistic services to support your body, mind, and spirit through the portal of motherhood. Heal, reconnect and thrive with services such as Womb Massage, Belly Binding, Yoni Steaming, Pelvic Floor Yoga Therapy, Energy Healing, Custom Herbal Support and Womb Closing Ceremony.
Prenatal Yoga Classes
Prenatal Yoga gives moms-to-be a safe place to expand physically and mentally. Our focus is on community, nourishing movement and breath to support every layer of your being as you prepare for birth and postpartum.
Postpartum Support Circles
Join us to build a foundation of support, science, and somatic wisdom for your postpartum journey. Together with Tessa Richter, LCSW, we hold space for the joys and challenges of motherhood, while offering tangible tools and practices to support your daily life.
Testimonials
Learn More...
Holistic Postpartum Doula
In many traditions, the first 40 days after a person gives birth are sacred. Communities gather around them to offer food, healing touch, and household support. This tradition stems from a deep understanding that our bodies need space to rest and recover after birth; that the feeding and care of a newborn is a significant undertaking; and that a nourished mother is essential for a nourished baby.
Alexi Neal offers Holistic, Trauma-Informed Postpartum Care, rooted in many years of somatic healing experience. Beyond the typical postpartum doula services of baby support, light housework and meal prep, these offerings also include holistic birth recovery services, herbal support, bodywork and energy healing.
Somatic Healing Sessions
A customized blend of Neuroscience-Informed Movement, Dynamic Breathwork, Therapeutic Touch, Energy Healing, and Engaging Dialogue to rewire your body-mind connection. This modality can relieve both physical symptoms (digestive issues, tenderness, fatigue), and emotional symptions (anxiety, disregulation, chronic stress).
SoulFull Pregnancy Sessions
Designed for mothers who want their pregnancy to be a transformational portal into their most creative, potent, and powerful selves. If you’re feeling anxious and achy, worried about becoming a mother, or overwhelmed by all the preparation – together we will transform these feelings into grounded, easeful expansion.
Each session includes:
- A 90-minute Somatic Healing Sessions to address your unique concerns through movement, breath and energy healing.
- Customized daily somatic practices to deepen into your process.
- Detailed guides on Ayurvedic Wisdom for Pregnancy, Prepping your Pelvic Floor for Birth, Holistic Postpartum Preparation, and more…
Co-Regulated:
A Postpartum Circle
A structured community space for mothers in the postpartum period, blending relational and somatic approaches to help you feel more grounded in your identity as a mother, regulate your nervous system, and co-regulate with your baby.
Virtual: First Wednesday of the month
In-Person: Third Monday of the month
Prenatal Yoga Classes
A SoulFull Approach to Pregnancy Support
Pregnancy is a powerful threshold, one that asks us to transform and expand physically, mentally, emotionally, and spiritually.
Rooted in somatic yoga therapy and nervous system science, these classes are small and trauma-informed, creating space for genuine community, nourishing movement, regulating breath and intuitive embodiment.
Yoga Therapy for Chronic Pelvic Pain
Having experienced chronic pelvic pain myself, Pelvic Floor Yoga Therapy is a modality I am deeply passionate about.
I have creative an integrative approach to pelvic pain and menstrual challenges that blends Yoga Therapy for the Pelvic Floor, Energy Healing and Polyvagal Theory to support clients in gently reconnecting with their bodies, processing stored trauma and cultivating a sense of internal safety.
Based on moment-to-moment awareness of what’s happening in my client’s bodies, we engage postures, movement and breath to go deeper into sensation and invite healing through acceptance, choice and individual wisdom. Through this individualized process, I offer a compassionate space to restore regulation and reclaim body trust.
What is Somatic Healing?
Neuroscience-Informed Movement
We use slow, intentional movements designed to support nervous system regulation, awaken body awareness, and rewire habitual patterns. These movements help build new neural pathways that support safety, choice, and embodied presence.
Dynamic, Exploratory
Breathwork
Breath is a bridge between the conscious and unconscious. We’ll explore breath as a tool for insight and regulation—not just calming down, but tuning in. Practices are shaped in real-time to support your unique rhythms and needs.
Therapeutic Touch &
Traction
Gentle, consent-based touch offers grounding, spaciousness, and support. Techniques like pelvic decompression or sacral traction can bring relief, release holding patterns, and invite parts of the body back online.
Engaging, Empowering
Dialogue
Somatic dialogue is collaborative and present-moment focused. Rather than analyzing or fixing, we ask curious questions to help you listen inward and trust your body’s responses. It’s not about finding the "right answer"—it’s about discovering your truth in real time.
Energy & Subtle
Body Healing
Subtle energy work, like Reiki and guided visualization, supports healing on a nervous system level. It helps shift energetic blocks, deepen your connection to intuition, and restore flow across physical and emotional systems.
Trauma-Informed, Accessible, & Completely Customized
Every session is shaped by your pace, your history, and your goals. Whether we’re addressing birth trauma, anxiety, or the exhaustion of early motherhood, I meet you where you are—with tools that support safety, agency, and ease.
You Are Not Alone
I’m Alexi Neal, a Holistic Postpartum Doula, Trauma-Informed Somatic Healer and Mom to two tiny humans.
In over 13 years of supporting healing in the body and beyond, I have become a Phoenix Rising Yoga Therapist, an Internationally Certified Yoga Therapist, a Reiki Master, and a continuous student of neuroscience, the nervous system, and human deveopment. I was trained as a Postpartum Doula by my own homebirth midwife, Geneva Montano.
I have also specialized in Prenatal Yoga, Yoga Therapy for the Pelvic Floor, Holistic Postpartum Recovery, Matrescence, Ayurveda, and Trauma Informed Care. My practice brings together modern research and ancient wisdom.
My own journey into Motherhood journey sparked the call work with mothers. For 5 years, I applied this knowledge to supporting trauma survivors in healing, integrating and building thriving lives through individual and group support. But when I became a mother, I faced my own reckoning with the dramatic life changes that occur through this portal. It’s a time that needs far more attention, preparation, and support than our culture believes. But when we provide that support, it is rich with creative, dynamic and evolutionary potential.
Now, my mission is to hold mothers through this threshold, so they can emerge vibrant and rooted.
Healing begins with belonging.
I honor and celebrate all gender identities, expressions, and sexual orientations. I affirm the wisdom and sovereignty of every body, rejecting systems that seek to define or diminish who you are.
I recognize that true healing is inseparable from justice — and I am committed to the ongoing work of opposing white supremacy, dismantling internalized biases, and centering the dignity of Black, Indigenous, and all People of Color.
This is a space rooted in trauma-informed care, where consent is sacred and collaboration is essential. Your voice, your “yes,” your “no,” and your “maybe” will always be honored.
Accessibility matters — because healing should not be a luxury. I offer sliding scale pricing and adapt my practices to support the diverse realities of your body and nervous system.
I am committed to lifelong learning and unlearning, showing up with humility, compassion, and a belief in the profound resilience of our bodies and communities.
You belong here.
Heal the Mother, Heal the World
It starts with you.
Schedule Now
New clients, please schedule a consultation call with me to begin. We will discuss your goals, how we can best work together in your stage of motherhood, and sliding scale arrangements.
