Gather:
A Body & Soul Resource Kit for Moms
Get your free resource bundle today with seven resources from local perinatal experts to support you in your pregnancy and postpartum journey!
A Free Resource Bundle for Nourishing & Supporting You in Motherhood
Motherhood is a profound transformation—one that deserves deep care, support, and space to breathe. Gather is a thoughtfully curated collection of holistic resources from a team of experienced providers—designed to support you in pregnancy, postpartum, and beyond.
Meet the Providers
Eve Monrad
Pelvic Floor Physical Therapy
Giorgia Mancioppi
Fitness Coach
Karina Wenker
Functional Nutritionist
Aimee Bearden
Functional Medicine Nurse Practitioner
Alexi Neal
Somatic Healer
Dr. Rosia Parrish
Naturopathic Doctor
Amanda Rodriguez
Certified Parent Coach
What's inside?
From nourishing your body during pregnancy to rebuilding strength postpartum, from physical well-being to nervous system regulation—this bundle is designed to support every part of you.
Is Pelvic Floor PT right for you?
Are you wondering if pelvic floor physical therapy could help you feel better, but not sure where to start? You’re not alone!
I’ve created a FREE resource guide just for you that breaks down exactly how to assess whether pelvic PT might be right for you – and it’s easier than you think! You’ll also learn how to evaluate your breathing (hint: it’s a game-changer for your pelvic health!).
Inside, you’ll find:
Key signs of pelvic floor dysfunction
Simple steps to assess how your pelvic floor is working with your breathing – it’s not just about kegels!
How to tell if you really need pelvic floor physical therapy
If you have any questions, I’m here to help. I can’t wait to support you on your journey to pelvic health.
How to workout during prenatal and postpartum seasons
Giorgia fitMom Prenatal & Postpartum Movement Guide is a must-have resource for moms who want to stay strong, pain-free, and confident in their bodies during and after pregnancy!
This guide includes two essential video lessons designed to support you every step of the way.
The first video walks you through five key strengthening and stretching exercises to help prevent aches, improve mobility, and set the foundation for a smooth postpartum recovery.
The second video focuses on reconnecting with your core and pelvic muscles, teaching you how to properly engage them in your workouts for a stronger, more functional core. Whether you’re expecting, newly postpartum, or months into your journey, these exercises will help you move safely and effectively. Feel empowered in your body—because motherhood deserves strength and support!
Essential Pregnancy Nutrition & Supplements Guide
Whether you’re navigating morning sickness, blood sugar swings, or just want to make sure you’re covering all your bases, this handout offers a clear starting point for building a solid nutritional foundation.
- Six nourishing foods to fuel a healthy pregnancy
- Key nutrients and their benefits for your own health & your baby’s
- Guidance on what to look for in a prenatal supplement
3 Things Every Woman 35+ Should Do Now To Prepare For An Easier Midlife Transition Into Menopause
Learn strategies every woman 35 and older can start using NOW to feel best prepared for the inevitable hormonal shifts of women in midlife. Whether you’re already noticing changes or just want to be proactive, these three points can make a difference in how you experience perimenopause into menopause.
Postpartum Somatic Reset Menu
When you just need a minute – these five tools are perfect for a quick and effective somatic reset. This free resource includes a PDF of the Somatic Reset Menu, plus a five minute video demonstrating each technique.
My recommendation? Print this out and put it on your fridge or above your water filter. Every time you fill up your water bottle or grab a snack, you can pick a tool and recenter yourself.
Your body is a powerful anchor during the postpartum period. As you get to know this new body you inhabit, let these tools remind you that your home is always with you, and that you have all the answers you seek.
Know Your Numbers: Essential Postpartum Labs Every Mom Deserves
Your body just did something incredible—and now it’s time to check in. This easy-to-follow guide walks you through the most important labs to consider in the months after giving birth, so you can get clear on what your body truly needs.
Whether you’re navigating fatigue, mood swings, hair loss, or just want to feel like yourself again, this freebie offers a thoughtful starting point for understanding your postpartum health from the inside out.
Inside this guide, you’ll find:
The top labs to request at your postpartum check-up
When to test and why timing matters
What symptoms might signal a deeper need for nourishment
Gentle, whole-body insights from a naturopathic doctor and fertility expert who also supports patients during pregnancy and postpartum
Because you deserve care that’s rooted in clarity, compassion, and true replenishment—and your health matters just as much as your baby’s.
Creating a Loving Connection Through the Lens of the Secure Attachment
This guide from Amanda Rodriguez, a certified parent coach and creator of Unconditional Connections, serves as an introduction to attachment science, explaining its significance in understanding how children form relationships and develop emotionally. It highlights the significance of fostering a secure attachment through consistent and responsive care, ultimately contributing to healthy brain development and emotional regulation.
Inside this guide, you’ll find:
The difference between attachment science vs. attachment parenting
The 4 S’s of nurturing a secure attachment
The 4 Attachment Types
Practical application of attachment science
Bonus! Discount on the Unconditional Connections Transformational Parenting Program
Tools You'll Use for Years to Come...
Sign up now to lock in this guidance to support you on your motherhood journey.