Co-Regulated:
A Postpartum Circle
A structured support space for mothers in the early postpartum period, blending relational and somatic approaches to help you feel more grounded in your identity as a mother, regulate your nervous system, and co-regulate with your baby.
Join us to build a foundation of support, science, and somatic wisdom for your postpartum journey.
Each session includes...
- Psychoeducation on attachment, maternal identity, and infant mental health
- Somatic practices to regulate stress, strengthen self-trust, and embody the mother you’re becoming
- Guided discussion & shared wisdom in a community of mothers
- Practical tools to support emotional resilience and co-regulation
Meeting In-Person
& Virtually
In-person at The Cassia Collective
5808 S Rapp St #104, Littleton, CO 80120
Third Monday of every month from 2-3:30pm
*babies welcome
Virtually via Zoom
First Wednesday of every month from 12-1:30pm
Meet Your Guides
Tessa Richter, LCSW
Rooted Consulting
Hello! I'm Tessa. I'm a mom of three, a wife, a fan of matcha, mountains, and yoga mats, and an LCSW (the kind of social worker who can provide therapy). I've also had my fair share of less-than-ideal pregnancy and postpartum experiences.
But most importantly, I love babies. I've been enthralled with newborns, infants, and toddlers since I could tote around baby dolls. They are miraculous little creatures and bring me so much joy. I studied child & family development in college in Missouri, then earned a master of social work (MSW) in Denver. I've worked in a variety of positions in the child welfare field over the past 15 years, including direct practice, program development, and state and national policy. Through it all, my passion has been to help parents and their little ones create strong, healthy relationships full of delight. When I figured out how to bring attachment theory, child development, and parent support together by providing therapy to folks in one of the most challenging transitions of their life, all the puzzle pieces clicked together.
For more information about Tessa's relationship-based therapeutic services, visit Rooted's website.
Alexi Neal, C-IAYT
Soulfull Somatics
I’m Alexi Neal, a multi-disciplinary Somatic Healer and Mom to two tiny humans.
After my first birth, I felt disempowered and disconnected, struggling with postpartum anxiety and depression. I didn’t trust myself to make decisions, and I felt overwhelmed by the weight of motherhood. But my second pregnancy was different. I made choices that truly supported my mental and emotional well-being—choices rooted in my body’s wisdom.
Now, I do this work because the threshold into motherhood is rich with opportunities for growth and expansion, but it needs so much more support than our culture believes.
I bring together a robust education in Yoga Therapy, Energy Healing, Trauma-Informed Yoga and Somatics to support mothers in holistic, empowered wellbeing.
Learn more about SoulFull Somatics individual and group offerings.