Holistic Postpartum Planning Guide
A detailed questionnaire to help you plan what life will be like after baby arrives.
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The number one thing I hear from second time moms
“I was so focused on the birth, I didn’t think about what I would do after the baby came at all!”
Or sometimes its: “I was so focused on the stuff I needed for the baby, I forgot to think about what support I would need.”
Let’s change the narrative, dear ones. Postpartum can be a time of beautiful baby bonding, powerful inner transformation, and learning on our toes. Staying grounded and connected to ourselves requires more than a baby registry. It requires intention, planning, and support.
The good news? I created a guide to walk you through the many aspects of postpartum, from baby sleep to nourishing food, to reconnecting as a family.
Claim your guide here!
Alexi was the perfect support for postpartum. Her calm and reassuring presence helped me navigate a lot of the emotions and changes that come with the post-birth experience. She was able to help me focus on nourishing myself and connecting with my body in addition to household and baby care. We did things like bodywork, light movement, reiki, sitz baths, foot soaks, belly binding, yoni steaming, and more. Her food is delicious and I was always excited to try her next meal. She is great with reading the room and determining what mom needs most. I also found her very resourceful where I didn't feel like I always needed to help guide her where things go or what to do. I highly recommend Alexi to anyone looking for some additional postpartum support! - Mack S.
The SoulFull Somatics Difference
Typical Postpartum Doulas...
- Support with feeding, diapering, soothing and baby sleep
- Support with lactation
- Offer companionship and emotional support
- Allow you to take breaks, nap, shower, etc.
- Provide information, resources and referrals
- Support with household tasks like dishes and laundry
- Help with meal prep
- Support siblings with the transition
Alexi adds in...
- Healing Ayurvedic and Traditional Chinese Medicine meals brought to you
- Pelvic Floor Yoga Therapy to get you moving well before 6 weeks
- Herbal Infusions to balance hormones and replenish nutrient stores
- Trauma-Informed Birth Story Processing
- Womb Massage & Belly Binding to support healing
- Energy Healing for Emotional, Physical and Spiritual Support
- Sitz Baths & Pelvic Floor Steaming to increase blood flow, tone, and tissue repair
- A Sacred Womb Closing Ceremony to launch you into your next chapter of motherhood
- And more...
Holistic Postpartum Care
A mother’s body, heart and mind are wired for closeness with their new baby. That’s why my Holistic, Trauma-Informed Postpartum Services are designed with your nervous system in mind. Let me bring you food, care for your home, support your body with herbs and healing touch, answer your questions and deeply listen to you- so you can focus on the important work of bonding with your little one.
Learn more about the wide range of support included in Holistic Postpartum Doula Care below.
Support for Mom
- Birth Story Debriefing
- Womb Massage
- Pelvic Floor Yoga Therapy
- Energy Healing
- Womb Closing Ceremony
- Yoni Steams
- Belly Binding
- Nipple & Breast Care
- Nourishing Meals & Snacks
- Herbal Teas
- Sitz Baths
- Foot Baths
- Reflexology
- Castor Oil Packs
Support for the Family
- Postpartum planning
- Nourishing meals and snacks
- Light housework (laundry, dishes, etc)
- Grocery shopping & meal planning
- Troubleshooting common postpartum concerns for mom and baby
- Supporting feeding and sleeping choices for family well-being
- Partner birth debriefing
- Sibling support
Support for Baby
- Baby Massage
- Feeding Support
- Soothing Support
- Daytime Sleep Support
- Baby Wearing
- Bathing
About Alexi
I’m Alexi Neal, a Holistic Postpartum Doula, Trauma-Informed Somatic Healer and Mom to two tiny humans.
In over 13 years of supporting healing in the body and beyond, I have become a Phoenix Rising Yoga Therapist, an Internationally Certified Yoga Therapist, a Reiki Master, and a continuous student of neuroscience, the nervous system, and human deveopment. I was trained as a Postpartum Doula by my own homebirth midwife, Geneva Montano.
I have also specialized in Prenatal Yoga, Yoga Therapy for the Pelvic Floor, Holistic Postpartum Recovery, Matrescence, Ayurveda, and Trauma Informed Care. My practice brings together modern research and ancient wisdom.
My own journey into Motherhood journey sparked the call work with mothers. For 5 years, I applied this knowledge to supporting trauma survivors in healing, integrating and building thriving lives through individual and group support. But when I became a mother, I faced my own reckoning with the dramatic life changes that occur through this portal. It’s a time that needs far more attention, preparation, and support than our culture believes. But when we provide that support, it is rich with creative, dynamic and evolutionary potential.
Now, my mission is to hold mothers through this threshold, so they can emerge vibrant and rooted.