Becoming a Mother is a Birth of Its Own.
A SoulFull Approach to
Pregnancy Support
Pregnancy is a powerful threshold, one that asks us to transform and expand physically, mentally, emotionally, and spiritually.
While this transition can be challenging, it is also full of potential. When we have adequate support through pregnancy and postpartum, this time can be sacred, creative and profound.
That’s why my prenatal yoga classes in Littleton, CO offer more than movement. Here, you’ll find a deeper connection to your body and your baby, as well as a meaningful bond with other mothers walking a similar path. There is space to be with all the questions, to move with all the emotions, and to tap into your deep inner wisdom.
Rooted in somatic yoga therapy and nervous system science, these classes are small and trauma-informed, creating space for genuine community, nourishing movement, regulating breath and intuitive embodiment.
Mondays at 4:15pm at Third Eye Yoga, 5933 S Fairfield St, Littleton, CO 80120
Testimonials
A Place to Strengthen, Expand & Belong
Breath
In Prenatal Yoga, we breathe to support our nervous systems, to invite our pelvic floors to soften and open, and to connect with the rhythms of life within us.
Learning to breathe into the pelvic bowl is an essential skill for labor and the first tool in our kit to begin healing postpartum.
Movement
Movement supports our bodies during the daily changes of pregnancy, inviting tight places to release, weak places to strengthen, and stuck energy to move so that we can find peace and balance.
However, some common yoga poses can actually aggravate certain pregnancy conditions. These classes can be modified to keep you safe, supported and empowered.
Community
Each class holds an invitation to check in, to share, to consider what elements of Motherhood feel scary, feel exciting, or need support. Hearing and being heard by other mothers at this time is nourishing on a soul level.
You Are Not Alone
I’m Alexi Neal, a Holistic Postpartum Doula, Trauma-Informed Somatic Healer and Mom to two tiny humans.
In over 13 years of supporting healing in the body and beyond, I have become a Phoenix Rising Yoga Therapist, an Internationally Certified Yoga Therapist, a Reiki Master, and a continuous student of neuroscience, the nervous system, and human deveopment. I was trained as a Postpartum Doula by my own homebirth midwife, Geneva Montano.
I have also specialized in Prenatal Yoga, Yoga Therapy for the Pelvic Floor, Holistic Postpartum Recovery, Matrescence, Ayurveda, and Trauma Informed Care. My practice brings together modern research and ancient wisdom.
My own journey into Motherhood journey sparked the call work with mothers. For 5 years, I applied this knowledge to supporting trauma survivors in healing, integrating and building thriving lives through individual and group support. But when I became a mother, I faced my own reckoning with the dramatic life changes that occur through this portal. It’s a time that needs far more attention, preparation, and support than our culture believes. But when we provide that support, it is rich with creative, dynamic and evolutionary potential.
Now, my mission is to hold mothers through this threshold, so they can emerge vibrant and rooted.
